To start our coaching journey I will send you a brief questionnaire for you to complete
so I can find out a bit more about you and your running history. Then we will arrange
our first phone call to discuss how best to move forward with a plan that will suit you
and your current goals.
This will include:
- A weekly coaching programme that is personalised and adapted to fit your
lifestyle. - Communication with me via whatsapp ( I love a voice note!)
- A scheduled Video call fortnightly to check in.
- Fuelling, Gear and preparation advice.
- Race Strategy Consulting.
- Mental Training, Injury Prevention, Recovery Guidance.
- Regular Feedback.
Please get in touch with your specific request if you’re interested in full coaching.